Revamp Nutrition is an exciting, hands-on summer camp designed to inspire teens to develop healthy eating habits, boost their energy, and learn the importance of good nutrition. At Revamp Nutrition, campers ages 12-16 will embark on a fun-filled journey where they discover the power of food and fitness. They will explore how nutrition affects everything from mood and energy to performance and overall health.

Through interactive cooking classes, engaging workshops, and group activities, campers will:

• Learn how to make delicious, nutrient-packed meals and snacks.
• Understand the science behind healthy eating and its impact on the body.
• Explore creative ways to fuel their bodies for peak performance in sports, school, and daily life.
• Build confidence in making smart food choices and meal prepping on their own.